How to Manage Stress During the Holidays
The holiday season is known for being one of the most fun and exciting times, while simultaneously being one of the most stressful. Whether it be financial stress, relationship stress, mood changes, or all of the above, it is easy to start feeling overwhelmed. Here are some ways to keep holiday stresses at a minimum and feel the enjoyment of the season.
5 Healthy Habits to Improve Your Mental Health
May is Mental Health Awareness month and in honor of that, I want to share basic habits to start implementing daily to improve your overall mental health. These foundational tools can help set the tone for your daily life and assist you in being able to manage your stress and anxiety.
5 Ways to Cope When Mother’s Day is Difficult
Mother’s Day is often portrayed to be a picture-perfect day of celebration, but for many it can bring up a lot of emotion, anxiety, or past trauma. If you find this holiday triggering, you are not alone. Here are some tips on how to cope with it.