If you want to truly step into who you are and live a happier, more content life, I’d love to help you get there.
Welcome to Inner Balance Therapy
My name is Hannah, and I’m a therapist providing individual therapy for adults (18+) in Cottonwood Heights, UT and the Salt Lake City area. I help clients navigating anxiety, stress, burnout, and trauma work through patterns that keep them stuck so they can feel more grounded, confident, and connected in daily life. My goal is to offer a genuine, safe space while we explore what’s getting in the way and move toward what you want for yourself.
I offer in-person sessions and secure telehealth across Utah. I’m in-network with EMI Health, University of Utah Health Plans (UUHP), and Aetna. Self-pay options are available.
Hannah Zabka, LCSW
Many people I work with are:
Struggling to set boundaries, often saying “yes” when they want to say “no”
Indecisive and overthinking everything
People-pleasing, avoiding conflict, and staying silent to keep the peace
Striving for perfection and feeling overwhelmed in the process
Feeling burnt out from putting everyone else’s needs in front of their own
Wanting to work through the past so it has less impact on the present, with less anxiety day to day
Navigating life transitions, including pregnancy, postpartum, or early parenthood
Therapy can help you slow down the overwhelm, understand what’s driving these patterns, and begin to feel more steady in yourself. If you’re not sure where to start, a free consultation is a simple first step.