How to Manage Stress During the Holidays
The holiday season is known for being one of the most fun and exciting times, while simultaneously being one of the most stressful. Whether it be financial stress, relationship stress, mood changes, or all of the above, it is easy to start feeling overwhelmed. Here are some ways to keep holiday stresses at a minimum and feel the enjoyment of the season.
5 Ways to Prevent Burnout Before It Happens
As the summer comes to a close, many of us are wrapping up vacations and time off and beginning to dive back into whatever obligations we might have. Too many times, we come back from our time off feeling refreshed, just to find ourselves stressed, tired, and losing steam. This cycle often leads to what we call burnout and there are things we can do to prevent this before it happens. Here are 5 ways to prevent burnout so you can actually enjoy the daily moments of your life instead of dreading them.