5 Ways to Prevent Burnout Before It Happens
As the summer comes to a close, many of us are wrapping up vacations and time off and beginning to dive back into whatever obligations we might have. Too many times, we come back from our time off feeling refreshed, just to find ourselves stressed, tired, and losing steam. This cycle often leads to what we call burnout and there are things we can do to prevent this before it happens. Here are 5 ways to prevent burnout so you can actually enjoy the daily moments of your life instead of dreading them.
5 Healthy Habits to Improve Your Mental Health
May is Mental Health Awareness month and in honor of that, I want to share basic habits to start implementing daily to improve your overall mental health. These foundational tools can help set the tone for your daily life and assist you in being able to manage your stress and anxiety.