How to Manage Stress During the Holidays
The holiday season is known for being one of the most fun and exciting times, while simultaneously being one of the most stressful. Whether it be financial stress, relationship stress, mood changes, or all of the above, it is easy to start feeling overwhelmed. Here are some ways to keep holiday stresses at a minimum and feel the enjoyment of the season.
3 Benefits of EMDR Therapy
Eye-movement desensitization and reprocessing (EMDR) is a type of therapy treatment that is used to work through and process traumatic and upsetting memories, events, and beliefs in a healthy, adaptive way so that stress and anxiety can be reduced and you can heal from the past and move forward.